Empowering families to live a healthier lifestyle
HOPE is a family based diabetes prevention programme aim to bring families together to learn about healthy food choices and family fun activities.
HOPE consists of four interactive sessions and two follow up evaluation sessions. Each session takes about an hour. Includes dinner for the whole family.
Session One : This is who we are
Session Two: Cultural Value of Food and Generational Patterns
Session Three : Family Fun Activities
Session Four : The Family Action Plan
Each week the sessions will include—a small presentation, then a short fun physical activity, and then end off with a cooking session and we all have dinner together!
STARTS: MARCH 21 & 28 5.30—7PM. LEABANK SCHOOL HALL.
CONTACT JULIE FROM COMMUNITY CENTRE 02102937189