H.O.P.E FREE DIABETES PROGRAM
Empowering families to live a healthier lifestyle
HOPE is a family based diabetes prevention programme aim to bring families together to learn about healthy food choices and family fun activities.
HOPE consists of four interactive sessions and one follow up evaluation sessions.
Session One: This is who we are
Session Two: Cultural Value of Food and Generational Patterns
Session Three: Family Fun Activities
Session Four: The Family Action Plan
Sessions will include—a small presentation, a short fun physical activity, and then end off with lunch together!
STARTS: TUES 12 SEPT & THUR 14 SEPT 11AM-12.30PM
TUES 19 SEPT & THUR 21 SEPT 11AM-12.30PM
[Sign up for this free 4-day program at the Leabank Community Centre]